I practice a humanistic approach to therapy which prioritises understanding you as an individual and your uniqueness, what drives your emotions and behaviours, and the way you see and interpret the world and those around you. This approach respects you, the client, as the expert in your own life, and that you possess your own unique perspectives. Therefore, collaboration is at the centre of the counselling, as we work together to help you adapt, develop, change, and thrive.

I do not hold onto one singular style of counselling and instead adopt an integrative methodology which means I adapt my approach to cater to you as the person you are now and what you need to thrive. Therapy should not be a one-size fits all, and through an exploration of your experiences, feelings and deep thoughts we can create the right approach for your unique process. This is made possible by a trusting, honest and inclusive therapeutic alliance.

I believe that the key to therapeutic transformation is in the relationship between client and counsellor. The start of the therapy journey is about building this relationship through acceptance, empathy and transparency. As your therapist I am with you as you are right now, and all the skills and knowledge that I possess are there for your growth throughout our work together. While transformation is not always linear, or without challenges, our alliance will always be driven by your needs.